Alex Laird v500m/r...8 row
3,700
Meters
15:56.0
Time
2:09.1
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 16, 2026 17:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 3,700 | 2:09.1 | 162 | 884 | 22 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 18 |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 21 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 26 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 |
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 18 |
| 0:52.5 | 200 | 2:11.2 | 155 | 891 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Checkpoint Bled, Bled - Blast Pyramid