Alex Laird 22:50 row
4,993
Meters
22:50.0
Time
2:17.1
Pace
343
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
October 15, 2026 19:19:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 4,993 | 2:17.1 | 136 | 901 | 343 | 21 |
| 5:00.0 | 469 | 5:19.8 | 11 | 384 | 32 | 9 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 25 |
| 22:50.0 | 702 | 2:01.0 | 197 | 995 | 47 | 26 |
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Workout Graph
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Rowed on EXR: EXR Invitational: Qualifier 11