Alex Laird v5:00/r...9 row
5,511
Meters
25:00.0
Time
2:16.0
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,511 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 129 |
October 13, 2026 05:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,511 | 2:16.0 | 139 | 792 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 24 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 25 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 26 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Marine Stadium Loop, Long Beach - Aerobic Power 1