Alex Laird v10:00/r...1 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,150 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
October 13, 2026 05:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 786 | 18 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 786 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 10 minutes test in Marine Stadium Loop, Long Beach - 10 minutes test