Alex Laird 3:09 row
608
Meters
3:09.5
Time
2:35.8
Pace
33
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 12, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.5 | 608 | 2:35.8 | 92 | 626 | 33 | 18 |
| 3:09.5 | 608 | 2:35.8 | 92 | 626 | 33 | 18 |
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Workout Graph
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