Francis Cote 40:06 BikeErg
19,219
Meters
40:06.6
Time
2:05.2
Pace
610
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 88 |
| Revolution Count | 3571 |
| Power/kg | 2.26 |
| Drag Factor | 52 |
September 29, 2026 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 19,219 | 2:05.2 | 178 | 912 | 610 | 88 | 113 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 83 | 113 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 88 | 114 |
| 15:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 89 | 123 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 90 | 120 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 93 | 120 |
| 30:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 91 | 124 |
| 35:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 89 | 102 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 88 | 102 |
| 40:06.6 | 36 | 3:03.3 | 57 | 495 | 0 | 86 | 102 |
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Workout Graph
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