Francis Cote 45:03 BikeErg
21,389
Meters
45:03.4
Time
2:06.3
Pace
671
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 86 |
| Revolution Count | 3889 |
| Power/kg | 2.19 |
| Drag Factor | 55 |
September 15, 2026 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 21,389 | 2:06.3 | 173 | 893 | 671 | 86 | 113 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 84 | 109 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 84 | 116 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 86 | 116 |
| 20:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 87 | 120 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 87 | 118 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 948 | 79 | 88 | 120 |
| 35:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 89 | 117 |
| 40:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 89 | 111 |
| 45:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 84 | 98 |
| 45:03.4 | 16 | 3:32.5 | 36 | 425 | 0 | 75 | 107 |
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Workout Graph
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