Francis Cote 45:06 BikeErg
22,834
Meters
45:06.1
Time
1:58.5
Pace
765
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 88 |
| Revolution Count | 4005 |
| Power/kg | 2.66 |
| Drag Factor | 56 |
September 07, 2026 14:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 22,834 | 1:58.5 | 210 | 1017 | 765 | 88 | 120 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 89 | 106 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 88 | 120 |
| 15:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 87 | 89 | 121 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 89 | 125 |
| 25:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 89 | 122 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 89 | 125 |
| 35:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 89 | 123 |
| 40:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 88 | 122 |
| 45:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 88 | 120 |
| 45:06.1 | 38 | 2:40.5 | 85 | 590 | 1 | 59 | 121 |
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Workout Graph
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