Francis Cote 10:05 row
2,580
Meters
10:05.6
Time
1:57.3
Pace
179
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 229 |
December 31, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,580 | 1:57.3 | 217 | 1064 | 179 | 28 | 138 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 29 | 129 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 28 | 143 |
| 10:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 | 143 |
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