Francis Cote 10:05 row
2,603
Meters
10:05.4
Time
1:56.2
Pace
183
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 235 |
December 27, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,603 | 1:56.2 | 223 | 1088 | 183 | 29 | 134 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 30 | 144 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 30 | 131 |
| 10:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 129 |
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