Francis Cote 10:04 row
2,584
Meters
10:04.7
Time
1:57.0
Pace
180
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 230 |
December 15, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,584 | 1:57.0 | 218 | 1071 | 180 | 28 | 135 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 30 | 136 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 | 135 |
| 10:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 | 135 |
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