Francis Cote 10:06 row
2,566
Meters
10:06.8
Time
1:58.2
Pace
177
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 227 |
November 27, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,566 | 1:58.2 | 212 | 1050 | 177 | 29 | 117 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 30 | 115 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 29 | 119 |
| 10:06.8 | 15 | 3:46.6 | 30 | 529 | 1 | 0 | 119 |
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