Francis Cote 20:04 row
5,137
Meters
20:04.9
Time
1:57.2
Pace
356
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 229 |
October 06, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,137 | 1:57.2 | 217 | 1063 | 356 | 29 | 140 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 31 | 132 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 30 | 142 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 29 | 147 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 28 | 141 |
| 20:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 142 |
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Workout Graph
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