Francis Cote 20:01 row
5,013
Meters
20:01.8
Time
1:59.8
Pace
339
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 229 |
October 02, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,013 | 1:59.8 | 203 | 1015 | 339 | 28 | 129 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 29 | 121 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 29 | 127 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 29 | 132 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 28 | 133 |
| 20:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 132 |
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Workout Graph
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