Francis Cote 20:06 row
5,061
Meters
20:06.0
Time
1:59.1
Pace
344
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 231 |
September 29, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,061 | 1:59.1 | 207 | 1026 | 344 | 29 | 124 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 32 | 125 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 30 | 128 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 29 | 127 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 28 | 120 |
| 20:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 | 120 |
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Workout Graph
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