Jay Vidler 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
197
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 152 |
March 14, 2026 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 197 | 30 | 138 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 31 | 126 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 30 | 134 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 30 | 138 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 30 | 141 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 29 | 145 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.