Jay Vidler 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 138 |
March 12, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 192 | 29 | 134 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 30 | 123 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 30 | 132 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 30 | 136 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 30 | 137 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 29 | 140 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 29 | 139 |
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Workout Graph
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