Jay Vidler v1000m/1:00r...5 row
5,000
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 144 |
December 23, 2025 04:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1066 | 30 | 156 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 31 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 30 | 153 | |
| r: 1:00 | 42 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 30 | 158 | |
| r: 1:00 | 59 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 31 | 161 | |
| r: 1:00 | 25 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 31 | 166 | |
| r: 1:00 | 16 | ||||||
| r166 |
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Workout Graph
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