Jay Vidler v500m/2:00r...8 row
4,000
Meters
14:44.4
Time
1:50.5
Pace
292
Calories
152
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 30:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 142 |
December 15, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1188 | 32 | 152 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 33 | 144 | |
| r: 2:00 | 127 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 156 | |
| r: 2:00 | 125 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 153 | |
| r: 2:00 | 50 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | 153 | |
| r: 2:00 | 96 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | 152 | |
| r: 2:00 | 50 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | 156 | |
| r: 2:00 | 53 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 31 | 153 | |
| r: 2:00 | 34 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 33 | 155 | |
| r: 2:00 | 22 | ||||||
| r557 |
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Workout Graph
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