Jay Vidler 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 146 |
November 21, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 31 | 159 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 31 | 145 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 31 | 154 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 31 | 159 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 31 | 165 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 31 | 173 |
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Workout Graph
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