Jay Vidler v250m/0:45r...12 row
3,000
Meters
10:25.8
Time
1:44.3
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 19:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 183 |
October 24, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 3,000 | 1:44.3 | 308 | 1392 | 34 | 151 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1593 | 35 | 97 | |
| r: 0:45 | 163 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 147 | |
| r: 0:45 | 123 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 37 | 138 | |
| r: 0:45 | 132 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 34 | 147 | |
| r: 0:45 | 156 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 156 | |
| r: 0:45 | 158 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 34 | 158 | |
| r: 0:45 | 154 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1363 | 34 | 159 | |
| r: 0:45 | 152 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 33 | 163 | |
| r: 0:45 | 139 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | 166 | |
| r: 0:45 | 154 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1343 | 32 | 164 | |
| r: 0:45 | 135 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 159 | |
| r: 0:45 | 152 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 33 | 168 | |
| r: 0:45 | 29 | ||||||
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.