Jay Vidler 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 151 |
October 17, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 928 | 319 | 30 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 30 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 30 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 30 |
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Workout Graph
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