Jay Vidler v500m/2:00r...8 row
4,000
Meters
14:41.1
Time
1:50.1
Pace
290
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 30:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 161 |
October 06, 2025 04:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1184 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| r: 2:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 21 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 33 | |
| r: 2:00 | 18 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| r: 2:00 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| r: 2:00 | 14 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| r: 2:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| r: 2:00 | 21 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 33 | |
| r: 2:00 | 17 | |||||
| r141 |
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Workout Graph
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