Marcin Kosiński 30:12 row
5,639
Meters
30:12.8
Time
2:40.7
Pace
300
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 150 |
August 30, 2026 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,639 | 2:40.7 | 84 | 595 | 300 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 25 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 26 |
| 30:12.8 | 40 | 2:40.0 | 85 | 562 | 2 | 19 |
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Workout Graph
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