Marcin Kosiński 30:06 row
5,314
Meters
30:06.4
Time
2:49.9
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 146 |
July 26, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,314 | 2:49.9 | 71 | 552 | 277 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 24 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 |
| 25:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 25 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 |
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Workout Graph
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