Marcin Kosiński 45:11 row
8,621
Meters
45:11.0
Time
2:37.2
Pace
465
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 148 |
July 25, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,621 | 2:37.2 | 90 | 617 | 465 | 26 |
| 5:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 26 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 26 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 |
| 35:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 26 |
| 40:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 27 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 45:11.0 | 32 | 2:51.8 | 69 | 654 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.