Marcin Kosiński 30:16 row
5,280
Meters
30:16.4
Time
2:52.0
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 149 |
July 20, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,280 | 2:52.0 | 69 | 539 | 272 | 25 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 26 |
| 30:16.4 | 45 | 3:02.2 | 58 | 439 | 2 | 18 |
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Workout Graph
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