Marcin Kosiński 30:08 row
5,329
Meters
30:08.0
Time
2:49.6
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 149 |
July 15, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,329 | 2:49.6 | 72 | 553 | 278 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 |
| 30:08.0 | 21 | 3:10.4 | 51 | 900 | 2 | 7 |
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Workout Graph
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