Marcin Kosiński 30:06 row
5,334
Meters
30:06.9
Time
2:49.3
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 149 |
July 09, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,334 | 2:49.3 | 72 | 551 | 277 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.