Danielle Woodring 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
297
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 103 |
September 08, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 786 | 297 | 21 | 93 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 92 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 22 | 92 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 792 | 60 | 21 | 90 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 776 | 59 | 22 | 89 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 830 | 61 | 23 | 102 |
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Workout Graph
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