Danielle Woodring 5:00 row
842
Meters
5:00.0
Time
2:58.1
Pace
44
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 106 |
September 08, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 25 | 107 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 28 | 95 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 | 103 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 31 | 104 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 22 | 115 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 119 |
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Workout Graph
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