Danielle Woodring v5:00/r...4 row
3,941
Meters
20:00.0
Time
2:32.2
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 98 |
September 05, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 639 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 19 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 21 |
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Workout Graph
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