Danielle Woodring v5:00/r...4 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,191 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 99 |
September 05, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 711 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 22 |
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Workout Graph
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