Danielle Woodring 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
44
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 88 |
September 04, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 23 | 94 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 85 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 22 | 90 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 25 | 85 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 116 |
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Workout Graph
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