Danielle Woodring 16:05 row
3,132
Meters
16:05.9
Time
2:34.1
Pace
172
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 88 |
September 04, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.9 | 3,132 | 2:34.1 | 95 | 641 | 172 | 20 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 141 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 139 |
| 15:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 21 | 138 |
| 16:05.9 | 181 | 3:02.0 | 58 | 491 | 9 | 17 | 123 |
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Workout Graph
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