Danielle Woodring 18:59 row
4,042
Meters
18:59.4
Time
2:20.9
Pace
235
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 99 |
September 02, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,042 | 2:20.9 | 125 | 742 | 235 | 23 | 166 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 24 | 161 |
| 9:04.6 | 1,000 | 2:17.0 | 136 | 774 | 59 | 24 | 167 |
| 13:49.5 | 1,000 | 2:22.4 | 121 | 745 | 59 | 24 | 170 |
| 18:44.8 | 1,000 | 2:27.6 | 109 | 682 | 56 | 24 | 159 |
| 18:59.4 | 42 | 2:53.8 | 67 | 493 | 2 | 21 | 173 |
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Workout Graph
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