Danielle Woodring 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
45
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 93 |
September 02, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 26 | 123 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 31 | 107 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 | 121 |
| 3:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 33 | 115 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 | 131 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 21 | 144 |
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Workout Graph
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