Danielle Woodring v500m/1:00r...8 row
4,000
Meters
18:24.3
Time
2:18.0
Pace
230
Calories
153
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 26:24.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 95 |
September 01, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,000 | 2:18.0 | 133 | 749 | 24 | 153 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | 117 | |
| r: 1:00 | 37 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | 160 | |
| r: 1:00 | 42 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | 158 | |
| r: 1:00 | 55 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 24 | 158 | |
| r: 1:00 | 150 | ||||||
| r401 |
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Workout Graph
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