Danielle Woodring 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
97
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 99 |
September 01, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 582 | 97 | 23 | 121 |
| 2:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 25 | 95 |
| 4:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 26 | 107 |
| 6:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 20 | 127 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 137 |
| 10:00.0 | 397 | 2:31.1 | 101 | 690 | 23 | 24 | 139 |
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Workout Graph
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