Danielle Woodring 5:00 row
549
Meters
5:00.0
Time
4:33.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 101 |
August 31, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 14 | 131 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 16 | 144 |
| 2:00.0 | 118 | 4:14.2 | 21 | 420 | 7 | 16 | 135 |
| 3:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 14 | 130 |
| 4:00.0 | 97 | 5:09.2 | 12 | 360 | 6 | 12 | 125 |
| 5:00.0 | 96 | 5:12.5 | 11 | 360 | 6 | 13 | 123 |
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Workout Graph
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