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Danielle Woodring 10000m row

10,000

Meters

49:37.8

Time

2:28.8

Pace

561

Calories

144

Heart Rate

Average Watts106
Calories Per Hour678
Stroke Rate22
Stroke Count1106
Drag Factor102

August 31, 2026 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.8 10,000 2:28.8 106 678 561 22 144
2:25.5 500 2:25.5 114 692 28 22 85
2:27.9 1,000 2:27.9 108 657 27 21 91
2:29.8 1,500 2:29.8 104 672 28 22 87
2:31.8 2,000 2:31.8 100 640 27 22 89
2:32.2 2,500 2:32.2 99 662 28 22 89
2:31.8 3,000 2:31.8 100 640 27 23 95
2:32.3 3,500 2:32.3 99 638 27 22 158
2:30.5 4,000 2:30.5 103 669 28 22 160
2:30.3 4,500 2:30.3 103 646 27 23 160
2:23.3 5,000 2:23.3 119 728 29 23 170
2:27.6 5,500 2:27.6 109 682 28 23 166
2:24.5 6,000 2:24.5 116 697 28 23 170
3:04.7 6,500 3:04.7 56 565 29 18 165
2:24.6 7,000 2:24.6 116 721 29 23 172
2:26.9 7,500 2:26.9 110 686 28 22 171
2:27.3 8,000 2:27.3 110 684 28 23 168
2:30.3 8,500 2:30.3 103 646 27 21 171
2:22.6 9,000 2:22.6 121 732 29 24 176
2:20.2 9,500 2:20.2 127 744 29 24 176
2:13.9 10,000 2:13.9 146 806 30 25 169

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Workout Graph

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