Danielle Woodring 10:00 row
1,785
Meters
10:00.0
Time
2:48.0
Pace
96
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 102 |
August 31, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 576 | 96 | 24 | 116 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 27 | 89 |
| 4:00.0 | 324 | 3:05.1 | 55 | 540 | 18 | 29 | 107 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 | 129 |
| 8:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 21 | 124 |
| 10:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 23 | 134 |
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Workout Graph
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