Danielle Woodring 10:00 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
104
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 94 |
August 28, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 624 | 104 | 19 | 96 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 95 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 73 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 79 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 87 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 98 |
| 6:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 94 |
| 7:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 | 102 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 103 |
| 9:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 122 |
| 10:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 114 |
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Workout Graph
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