Danielle Woodring 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
174
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 100 |
June 08, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 696 | 174 | 20 | 146 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 121 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 18 | 131 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 136 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 | 135 |
| 5:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 136 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 139 |
| 7:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 153 |
| 8:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 22 | 155 |
| 9:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 158 |
| 10:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 168 |
| 11:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 | 158 |
| 12:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 160 |
| 13:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 155 |
| 14:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 153 |
| 15:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 | 143 |
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Workout Graph
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