Danielle Woodring 5:00 row
813
Meters
5:00.0
Time
3:04.5
Pace
41
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 91 |
April 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 19 | 129 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 19 | 131 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 19 | 131 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 19 | 132 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 19 | 125 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 | 126 |
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Workout Graph
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