Danielle Woodring 4000m row
4,000
Meters
18:06.7
Time
2:15.8
Pace
238
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 92 |
April 26, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 238 | 20 | 168 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 20 | 166 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 59 | 20 | 160 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 21 | 168 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 61 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.