Danielle Woodring v250m/0:45r...12 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 21:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 95 |
April 24, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 26 | 157 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 135 | |
| r: 0:45 | 134 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 159 | |
| r: 0:45 | 76 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 154 | |
| r: 0:45 | 129 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 156 | |
| r: 0:45 | 124 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 154 | |
| r: 0:45 | 122 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 160 | |
| r: 0:45 | 100 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 0:45 | 127 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 163 | |
| r: 0:45 | 125 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 162 | |
| r: 0:45 | 106 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 158 | |
| r: 0:45 | 113 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 163 | |
| r: 0:45 | 126 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 169 | |
| r: 0:45 | 127 | ||||||
| r1,409 |
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Workout Graph
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