Danielle Woodring v1:00/1:00r...6 row
2,988
Meters
13:30.0
Time
2:15.5
Pace
176
Calories
146
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,710 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 100 |
April 23, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,988 | 2:15.5 | 141 | 783 | 23 | 146 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 100 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | 153 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 158 | |
| r: 2:00 | 263 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | 159 | |
| r: 2:30 | 258 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 163 | |
| r: 3:00 | 412 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 21 | 144 | |
| r: 3:30 | 393 | ||||||
| r1,722 |
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Workout Graph
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