Danielle Woodring 10000m row
10,000
Meters
53:16.2
Time
2:39.8
Pace
548
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
April 23, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.2 | 10,000 | 2:39.8 | 86 | 595 | 548 | 21 | 131 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 111 | 22 | 138 |
| 9:57.5 | 4,000 | 2:29.3 | 105 | 661 | 110 | 23 | 135 |
| 11:19.5 | 6,000 | 2:49.8 | 71 | 545 | 109 | 20 | 124 |
| 11:53.7 | 8,000 | 2:58.4 | 62 | 512 | 107 | 20 | 122 |
| 10:00.5 | 10,000 | 2:30.1 | 103 | 656 | 111 | 21 | 138 |
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Workout Graph
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