Danielle Woodring 20:10 row
3,549
Meters
20:10.5
Time
2:50.5
Pace
183
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 101 |
April 22, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 3,549 | 2:50.5 | 71 | 542 | 183 | 19 | 138 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 19 | 136 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 20 | 132 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 20 | 142 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 21 | 143 |
| 20:10.5 | 28 | 3:07.5 | 53 | 482 | 1 | 11 | 141 |
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Workout Graph
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